10 Causes of Fatigue and How to Overcome Them – The body is tired of making anyone passionate about doing various daily activities. You also certainly do not want to drag on experiencing it. For that, know the various causes of the body often tired below to make it easier to overcome.
In medical terms, the body is often tired called Asthenia, which is complete tiredness caused by various things. Many physical and psychological disorders that can cause it. For example, lack of sleep, depression, anemia, viral or bacterial infections, cancer, or abuse of certain substances.
Causes of Fatigue and How to Overcome Them
1. Lack of sleep
Lack of sleep causes fatigue and tiredness throughout the day, consequently harming health. To avoid this, make sure you get enough sleep; seven to eight hours every night.
Go to bed at the same time every night, and wake up at the same time every morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is quite dark and cool, and turn off the gadget.
2. Sleep apnea
Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for a while sleeping. Most sufferers are not aware of this but can cause loud snoring, and the body is often tired during the day due to lack of oxygen.
Being overweight, smoking, and drinking alcohol can worsen the symptoms of sleep apnea. The solution, lose weight if you are overweight, stop smoking and avoid alcohol.
3. Lack of Eating
What you eat and how much it will affect the strength of the body. Not enough to eat, or eat foods that are not nutritious can cause fatigue.
Eat a balanced diet, complete with fruits, vegetables, whole grains, and protein. Avoid or limit junk food that is high in sugar and fat. Foods high in carbohydrates can make a spike in blood sugar, and when dropped down the body will feel so weak.
4. Lack of blood (Anemia)
Iron deficiency anemia is a common cause of often tired bodies in women. Red blood cells carry oxygen throughout the body, and iron is the main component of these cells. Without enough iron, the body does not get the oxygen it needs to produce energy.
Women who experience heavy bleeding, or are pregnant, have a higher risk of developing iron-deficiency anemia. Therefore, they will be more easily tired and tired.
This can be prevented and overcome by consuming iron-rich foods, including meat, beans, tofu, potatoes, broccoli, iron-fortified cereals, and brown rice. Talk to your doctor about the need for iron supplements to determine the right dose.
Not only physical factors, psychological factors such as depression can also cause the body often tired and not excited. Moreover, depression can cause sadness and anxiety, which can also cause physical symptoms including fatigue, insomnia, aches, and pains.
If you or someone you care about suffers from depression, seek medical help. Depression may not heal without treatment, and there are many treatments including therapy and medication that can help deal with the symptoms.
The thyroid is a gland that regulates metabolism, or how quickly the body converts fuel into energy to carry out bodily functions. An underactive thyroid (hypothyroidism) causes fatigue, depression, and weight gain.
This can be known through a blood test, and when it is true that hypothyroidism is the cause, then hormone therapy is usually quite effective in overcoming it.
7. Excess Caffeine
Most people consume caffeine to help make it more fresh, powerful and drive out sleepiness. In moderate amounts, caffeine does increase alertness and energy.
However, too much caffeine can cause an increase in heart rate or palpitations, high blood pressure, anxiety, and insomnia. Besides, after the caffeine runs out, users will feel tired and tired.
If you drink a lot of coffee, tea, or colas that contain caffeine or take the medication with caffeine, you need to gradually stop these drinks, supplements, or drugs.
So to avoid this, drink coffee little by little, and stop drinking when you feel the effect. If you are already a heavy coffee connoisseur, then try to reduce consumption slowly, not all at once.
Diabetes can cause a tired body, either due to high or low blood sugar. When blood sugar is high, it stays in the bloodstream instead of being used by cells to produce energy so the body gets tired.
However, in people with diabetes blood sugar can be low due to the use of drugs. If the levels are low, then, of course, the body lacks energy, so the body will feel tired.
For people with diabetes, it is important to manage this disease to control blood sugar so that the levels are always normal. Lifestyle changes including diet and exercise are necessary. Coupled with drugs to control blood sugar.
We all agree that water can overcome thirst, but did you know that lack of fluids can also make the body tired. Yes, when we are thirsty and do not immediately get a drink, then dehydration can occur and the body feels tired.
Most experts recommend drinking enough with eight glasses of water per day, but you may need more if you are exercising or living or working in a hot environment.
Signs of the body that have enough to drink can be seen from the clear in color or bright yellow. If the urine is darker or cloudy, then you may need more fluids.
10. Heart disease
Have you ever felt tired after undergoing everyday activities that are not strenuous, such as shopping, cleaning the house, or climbing stairs? If so, it must be vigilant, it could be a heart problem that is the cause.
When the heart is less able to pump blood to all body tissues, the body will save energy sources by diverting blood from limbs to be sent to vital organs. This is what makes the body tired.
Because heart disease is a serious condition, so you suspect immediately consult a doctor. Lifestyle changes (for example, diet and exercise), medication, and physical therapy are needed to help control heart disease so that daily activities are not disrupted.