Category: Diet

Diet Plan for Weight Gain

By Dr. Lokendra Tomar , Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who...

Hard Time Getting In Shape? Try These Fitness Ideas!

Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many...

Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  FitHealty.Com – Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which...

Get Your Beach Body By Following This Guide.

FitHealty.Com – Many people give up on their fitness regimen because they hate exercising, dieting or working out. However, fitness encompasses an enormous range...

Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness

As a Hollywood personal trainer who has been conditioning the stars for over 15 years, Patrick Murphy is known for helping celebrities achieve their ideal beach bodies....

Try These Fitness Tips That Really Do Work

Beauty is in the eye of the beholder. Learning how to best suit the beholder is often in a person’s best interest. Fitness can help lead to this pathway by enabling...

You Should Not Dread Your Workout Routine

If you want to get into shape or make a change in your exercise routine, then you’ve come to the correct place! In order to achieve your fitness goals, you have to...

Try Out Some Of These Fitness Tips Today!

Unfortunately, good intentions will not help you to get into shape! You have to be physically active to reap benefits. There is so much information available on the...

Get Wedding Ready With These 5 Fitness Moves

With all eyes on the bride, it’s very common and natural for brides-to-be to want to look their best on their wedding day. Whether you are looking to trim and tone...

5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives of many people. If everyday life is slowly weighing you down, you may found...

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